Part of Tracey’s 6 minute QuickBlast Fat Burner Series – this is a fun and easy to follow 6-minute total body work out. Follow Tracey Mallett as she takes you though three, 2-minute interval sets focused on your upper body and legs. Delivered straight to your PC, TV or iPod, this cardio AND conditioning routine will get your heart racing as you work your triceps, chest, shoulders and upper/ mid back while also working your abs, obliques, glutes and lats.