Gourmet extraordinaire Shelly Bojorquez pops in to Cy’s kitchen for another amazing tutorial.  On the menu: a family-size feast including seared chicken or salmon and quinoa with roasted vegetables. Just coming off a cycle of Cytolean, Cy reports on his good results with the Gaspari products. Back with Shelly, she's ready to show Cy how to satisfy his sweet tooth and ice tea habit while staying on track to his fitness goals. For today's workout, Cy straps on the weight vest once again as he prepares for a heart-pumping interval stair climb session.