NOTICING THE BODY (quicktime version). The first exercise of my free relaxation program which has been praised by users in more than a decade on the web. This exercise will help you begin to get in touch with your body more fully and notice places where you may not be comfortable for one reason or another. See my free relaxation ebook Learn to Relax at our website for additional information. The beautiful background music for the exercise is Inner Peace by Mike Wall from the cd Passage; opening-closing theme is Acceptance by Jeff Wahl from the cd Meditative Guitar, both provided by Magnatune Records.