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Quick & Intense Home Cardio - Ep 20 - Brides Made Fit
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Quick & Intense Home Cardio - Ep 20 - Brides Made Fit
The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you’re training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change.  See this week's Brides Made Fit podcast for a killer circuit.
Video Length: 488
Date Found: June 09, 2010
Date Produced: October 30, 2008
View Count: 5
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