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腰痛予防・改善体操３
背筋やおしりの筋肉のトレーニングです。両ひざを立てて両腕を広げ、腰を引き上げます。お尻を持ち上げるのではなく、両ひざを斜め前方に突き出すようにイメージして行うといいでしょう。
Video Length: 91
Date Found: September 11, 2009
Date Produced: July 08, 2002
View Count: 0
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