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Sitting Feet-together Adductor Stretch Exercise
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Sitting Feet-together Adductor Stretch Exercise
Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your elbows. Keep your back straight and upright, and use your elbows to regulate the intensity of this stretch. Hold the stretch position for a minimum of 20 seconds.  For more videos of adductor stretching exercises, visit The Stretching Institute at...
Video Length: 60
Date Found: September 20, 2010
Date Produced: September 20, 2010
View Count: 2
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