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快樂長門人
原來人睡得太多或太少會提早四至七年出現腦部退化，包括腦部認知、記憶、語言、解決問題的能力等；當中更發現男士的最佳睡眠時間為六至八小時，女士則為七小時。 註冊營養師羅嘉敏講解，骨質會隨年齡增長而逐漸流失，三十歲開始是骨質流失的高峰，至五十歲會出現骨庫不足，增加骨折的機會，到六十至八十歲為骨折地帶；而當中患有骨質疏鬆為女性居多。此外，營養師也講解如何選擇適合自己或為長者添加鈣質。
Video Length: 0
Date Found: June 02, 2011
Date Produced:
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