Focused on building strength & stability, this fitness video is a yoga and Pilates inspired 6-minute work out. Tracey Mallett takes you through a gentle, methodical total body workout that is also a great relief for the mind. Delivered straight to your PC, TV or iPod, this fun workout video is loaded with constant and clear direction as Tracey takes you through 8 quick cardio routines that blast your abs, glutes and ‘love handles’.