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Upper Body Dumbbells
This is a fantastic exercise for your chest, triceps, shoulders and abs.  Steve’s quick results workout preaches "perfect practice" and in just 3 sets of 12 reps he'll teach you where to focus to make the difference you're looking for in your upper body.
Video Length: 216
Date Found: May 08, 2009
Date Produced:
View Count: 12
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