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Rocking Plank :CORE
The UPPER 1/3 of the core? Yes! Especially around and inside the shoulder and shoulder blade area. Watch this entire video carefully and give it a try! For many, it can be surprising how tough or tiring it becomes! This core exercise adds action to the traditional Prone Plank exercise. If you have any shoulder issues, do not try this exercise!
Video Length: 103
Date Found: September 22, 2010
Date Produced: August 26, 2010
View Count: 1
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