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腰痛予防・改善体操２
腰の両外側にある腰方形（ようほうけい）筋など腰回りの筋肉を伸ばす運動。仰向けのまま、両腕を広げ、足を伸ばして、腰を左右どちらかにゆっくりと向けます。筋肉を伸ばすように、しばらく同じ姿勢を保ちます。血の流れが停滞した時に起こる腰痛に有効だと考えられています。
Video Length: 108
Date Found: September 11, 2009
Date Produced: July 08, 2002
View Count: 0
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