- Want to Increase Your Vertical Jump by 10 Inches? Hi, my name is Phil, and I’m going to teach you why most people never increase their vertical jump substantially.  The first reason is that they don’t understand the correct principals of practice. *See, you’ve got to know exactly how and when to train to achieve maximum lift in your vertical jumps The second reason is lack of efficient techniques *If you just jump for the rim 1000 times per day, it isn’t going to help. You have to know how to train both on AND off the court The third reason is lack of proper nutrition *it’s amazing how many players stuff their face with junk food after training. When you’re trying to achieve maximum jumps, you’ve got to get the right nutrients (including protein) immediately after workouts. More on that later… So I found this program after buying 2 books on amazon and wasting tons of money with a personal coach who just had me doing squats all day long. So I’ve made this video to share what I’ve learned with you. You can learn more at: www.VerticalJumpSecrets.com It’s a really simple site created this Olympic coach Named, Jacob, but honestly, his program all you need. Don’t waste your time going anywhere else. Just to give you an idea, here are some of the things that I’ve learned from Jacob’s day-by-day workout chart & videos that show you exactly how to do each workout 1 - I learned why Strength plus Quickness equals Explosion! (and the most effective and proven methods to increase both) 2 - I learned to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance. 3 - I learned why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize. That’s all for today, but if you want to increase your vertical jump too, check out Jacob’s site at: www.VerticalJumpMagic.com