Get ready to work your heart rate and sweat in this intense 6-minute cardio work out. Tracey Mallett takes you through 6 muscle building, calorie burning routines in this upbeat, dance-inspired fitness video. Delivered straight to your PC, TV or iPod, this quick workout is loaded with constant and clear direction as Tracey takes you through a total body workout that blasts your abs, glutes, upper back and upper legs all at the same time!