The White Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is the convenient way to guide yourself to a stronger and more flexible shoulder. Delivered straight to your PC, TV or iPod, learn the specific exercises in this intermediate level technique section. This video can be used as the progression between the beginner Blue Program and the advanced Red Program. BodyWorksMD guides you through many of the same routines by physical therapists.