Focused on building strength & stability, this fitness video is a yoga and Pilates inspired 6 minute work out. Tracey Mallett takes you through a gentle, methodical total body workout that also provides relief for your mind. Delivered straight to your PC, TV or iPod, this fun workout video is loaded with constant and clear direction as Tracey takes you through 8 quick cardio routines that blast your arms, chest, thighs, abs, glutes and ‘Love Handles’.