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MrWhy.com » Videos » Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 72 - Maintaining your Physique |
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Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 72 - Maintaining your Physique
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Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 72 - Maintaining your Physique
Kris explains that it is okay to reward yourself with a cheat meal at the end of your transformation, but warns against binge eating because you can find yourself right back where you started if you’re not careful.Check out the full article here! Get the full series listing here!Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.
Video Length: 240
Date Found: March 12, 2011
Date Produced: March 09, 2011
View Count: 8
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