personal trainer london C.H.E.K HLC what IS and how it can help you all in londonWhat is C.H.E.K. Holistic Lifestyle coaching? "You are unique! The way we respond to food, exercise and stress varies person to person just like our finger prints".  What is a C.H.E.K. Level 3 HLC? CHEK Holistic Lifestyle Coaches specialize in wellness, stress management and lifestyle coaching. A C.H.E.K. Holistic & Lifestyle Coach (HLC) will help identify your individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Through Holistic & Lifestyle Coaching our modern lifestyle, pollution, high stress levels, poor diet, antibiotics, poor quality water, processed food, agricultural chemicals and lack of rest are a few of the factors which are responsible for a wide range of common symptoms and illnesses including: • Abdominal bloating • Diarrhoea and/or constipation • Parasites and fungal infections • Bad breath and body odour • Chronic fatigue • Irritable Bowel Syndrome • Skin problems • High cholesterol levels • Food cravings and intolerances At ACTIVEBRYANTSYSTEMS we identify the causative factors that create these symptoms and guide you to reach optimal health and vitality for yourself. The HLC approach identifies common problems that, if not quickly identified, can become roadblocks (such as poor nutrition, stress, hormonal imbalance and gastrointestinal disorders). For example, undetected food allergies can make all your efforts to flatten your abs come to a screeching halt.