Time to hit the mat for some highly targeted exercises. Delivered straight to your PC, TV or iPod, Tracey Mallett’s Quick Blast Method: Floorwork is loaded with upbeat and clear direction as Tracey takes you through a challenging set of Pilates and yoga inspired exercises. Focused on building core strength and working your obliques, hips, abs and back this workout is also an excellent way to work your glutes, quads, hamstrings and chest muscles.