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Ric’s Corner: Training and Aging
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Ric’s Corner: Training and Aging
Listen up baby boomers, this one’s going to be important for you.  On the other hand, if you're young, Ric's got some advice for you to. Pounding your joints into dust with super-heavy lifting will catch up with you some day. For the older crowd still in the gym, it's about training smarter, not necessarily heavier. Focus on diet, avoiding overtraining, and living a long and healthy life.
Video Length: 504
Date Found: March 10, 2011
Date Produced: March 08, 2011
View Count: 4
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