Having fun is at the heart of all of Tracey Mallett’s exercises, because when you have fun, you stick with it! In this quick introduction, Tracey explains exactly what you can expect from The Quick Blast Method series. A fusion of the best elements of yoga, Pilates, dance and body sculpting, the Quick Blast Method is a complete cardio workout that will burn fat, build muscle mass and get the results you want. Includes warm up and cool down, plus vital stretches to ensure you stay injury-free.