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How to Build Power and Speed with Plyometrics
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How to Build Power and Speed with Plyometrics
Build power and speed with Diet.com’s Plyometrics workout video.  These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times
Video Length: 120
Date Found: June 09, 2010
Date Produced: September 03, 2008
View Count: 4
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