- qigong meditation - qigong techniques - chi kung exercises - qigong for beginners So What is Qigong?: Most Qigong is a composite of gentle external movements, co-ordinated with the breathing performed in a meditative state of mind.   Each Shaolin Qigong practice session takes around 10-15 minutes, and you can practice once, or twice a day. Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga and in my opinion, gives better happiness, health and longevity results than both. qigong meditation - qigong techniques - chi kung exercises - qigong for beginners