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太極氣功十八式簡3-1
太極氣功十八式的鍛鍊歸納起來有調身(姿勢)鍛鍊、調心(意識)鍛鍊和調息(呼吸)鍛鍊三個要素。姿勢吸取太級拳的鬆、靜、自然、均勻、緩慢、有神、綿綿不斷等特點;意識採用良性意念法，即想像每個動作的美好意境，如雙龍出海，意想遊龍戲海等;呼吸採用深呼吸法，在新鮮空氣的環靜中，以鼻吸進新鮮空氣，以口吐出體內濁氣。兩手往上時吸氣，往下時呼氣，往左吸氣，往右呼氣，往裡吸氣，往外呼氣。以上三者之間相互配合，相互聯繫，相互促進，具有協同作用。
Video Length: 246
Date Found: December 20, 2008
Date Produced: December 20, 2008
View Count: 1,575
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