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Espresso Workout
Each circuit of 8 dynamic movements becomes more challenging than the last, with minimal rest between sets to keep your heart rate elevated and to maximize fat burning potential.  Challenge yourself to finish 10 minutes of Paul Vincent’s innovative circuit training method for a unique and highly effective total body sculpt cardio routine.
Video Length: 90
Date Found: October 30, 2010
Date Produced:
View Count: 2
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