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MrWhy.com » Videos » Tracey Mallett’s Quick Blast Method: Bonus Essential Form Abs Work |
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Tracey Mallett’s Quick Blast Method: Bonus Essential Form Abs Work
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Tracey Mallett’s Quick Blast Method: Bonus Essential Form Abs Work
A strong core is essential to a stable spine, good posture and avoiding painful injuries. Tracey Mallett steps away from the mat to demonstrate the correct way to strengthen your core and improve posture. Delivered straight to your PC, TV or iPod, Tracey Mallett’s Quick Blast Method: Bonus Essential Form Abs Work focuses on a select series of routines and highlights the benefits for each specific position.
Video Length: 0
Date Found: January 15, 2009
Date Produced:
View Count: 10
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