Get the results you are looking for with Tracey Mallett’s high tempo, heart-pumping Bootcamp.  A challenging blend of Tae Kwondo, Pilates, Kickboxing & Strength training, this fitness video is an intense, effective workout that builds cardio while also working your glutes, quads, upper hamstrings, calf muscles as well as abs. Delivered straight to your PC, TV or iPod, this fun routine is loaded with constant and inspiring direction throughout.