Our host Sarah is saying in the video that olive oil may keep our hunger plans. Olive oil components full for longer duration and we can extend the amount of time in between our meals. The US Department of Health and Human Services regulate the physical activity guidelines for Americans. They have recommended at least 2.5 hrs/week for adults and for children, it is 1 hr/day of moderate activity. It means 30 minutes/day of physical activity for 5 days in a week. The recommended daily calorie intake should be 2000 calorie/day.