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How to Perform a Proper Split Jerk
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How to Perform a Proper Split Jerk
The Spilt Jerk is an explosive, ground-based, compound movement that can be done by practically anyone.  Not just for advanced, competitive athletes, proper execution of the Split Jerk results in every muscle in the body working together in order to perform this exercise, and develops balance and stability, as well. Author: tonyd44
Video Length: 109
Date Found: October 04, 2010
Date Produced: October 04, 2010
View Count: 0
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