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Stand Up From Supine Bridge on BOSU Ballast Ball
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Stand Up From Supine Bridge on BOSU Ballast Ball
up from the Supine bridge position is an advanced exercise which works your quadriceps and requires great core strength, stability and good overall flexibility.If you have a training partner you can have them hold a st Author: AskTheTrainer
Video Length: 0
Date Found: July 16, 2009
Date Produced: July 16, 2009
View Count: 50
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