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Tabata treadmill program
Steve Marinakis, a strength and conditioning coach from Fitness First, shows RALPH an intense four-minute cardiovascular workout on the treadmill that involves 20 seconds of sprinting and 10 seconds of rest. Go hard or go home!
Video Length: 0
Date Found: August 09, 2010
Date Produced: August 08, 2010
View Count: 4
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