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Pilates Abs
Pilates will help you get a flat stomach without doing repetitive crunches or using abs fitness machines.  It is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Pilates training will not only strengthen your core muscles but will also provide you for greater flexibility and range of...
Video Length: 36
Date Found: October 14, 2010
Date Produced:
View Count: 0
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