The Blue Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. The BodyWorksMD program can be customized to your injury and level of comfort. Delivered straight to your PC, TV or iPod learn the specific exercises in the techniques section. As your shoulder gets better, the program allows you to progress to The White and Red Program. BodyWorksMD guides you through many of the same routines by physical therapists.