Warm Up: Check out the Dynamic Warm Up Video Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans + Left Front Squat + Left Over head press + Left Snatch + Right Swing + Right Cleans + Right Front Squat + Right Over head press + Right Snatch Repeat till 5 rounds are completed, minimal rest.  Then: 10 x Press up & Renegade Row + 10 x Pull ups + 10 x Double Kettlebell Press & Push Press 3 rounds to be completed, minimal rest. Then: 10 x Get-ups with Kettlebell in Left hand + 10 x Get-ups with Kettlebell in Right hand + 60 seconds Swiss Ball (Fit Ball) Planks 3 rounds to be completed, minimal rest. Then: Cool down and stretch. This video and workout was created by Valentine Rawat of Rawfit Personal Training. Subscribe to be notified of his up and coming videos or go to www.Fitbritz.co.uk and check out his professional profile: