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Total Body Pilates
Total Body Pilates tightens the abdominals and back while providing the total body toning that Pilates routines are famous for.  This workout not only focuses on a common "problem area," but also provides a sturdy foundation for total body health. In addition to weight loss, Pilates benefits include increased flexibility, stamina, strength and better posture.
Video Length: 1232
Date Found: June 03, 2009
Date Produced:
View Count: 35
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