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Episode 52 – Super Slow Training – Healthy Living
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Episode 52 – Super Slow Training – Healthy Living
One of our listeners wanted to know our opinion on super slow resistance training. As the name suggests, super slow training calls for lifting and lowering a weight very slowly. Instead of completing multiple sets of various different exercises, super slow training involves one set which might consist of just few repetitions. However, each repetition lasts between 15 and 20 seconds. Aram and Ruben very slowly share their wisdom.
Video Length: 0
Date Found: November 10, 2010
Date Produced: November 09, 2010
View Count: 0
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