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Build Strength: Write Down What you Eat
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Build Strength: Write Down What you Eat
Many people sabotage their hard work in the gym by over-eating during the rest of the day. To get a realistic idea of how many calories you’re consuming, write down everything that you eat for one week.
Video Length: 78
Date Found: June 10, 2009
Date Produced:
View Count: 0
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