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Slow and Steady Wins the Race
Slow and Steady Wins the Race
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Slow and Steady Wins the Race
"Slow and Steady Wins the Race?" It’s true when it comes to weight loss, too. According to a recent study, its distance, not speed, that really matters when you want to burn fat. The study found that walkers who gradually increased mileage lost more weigh than those who walked many miles right off the bat.
Channel: Exercise TV
Category: Health & Fitness
Video Length: 69
Date Found: June 17, 2009
Date Produced:
View Count: 0
 
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