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Isolate Front to Back
Stand in a comfortable position, feet hip distance apart, knees bent.  Think of someone pulling a string forward from your heart center as your ribs extend front. Inhale. On the exhale imagine your lungs like balloons and someone has pricked that balloon. It’s that easy!
Video Length: 107
Date Found: June 10, 2009
Date Produced:
View Count: 6
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