Oh guys - we kinda fell off the wagon this past weekend! So Friday - we missed Chest and Back so boo no workout. I did teach my burlesque beat so I got a bit of cardio in if that counts for anything. Satuday we attempted a night workout but then plans happened so we did SQUEEZE in a targeted arms and back workout via the Nike Training Club (really liking this alternative!) we also did Ab Ripper X afterwards. Sunday we just called it a rest day. But have no fear - S&S is here! Today (monday) was the start of our Recovery Week so it was one of our throwback workouts: Core Synergistics.