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21 Day Total Body Circuit Workout
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21 Day Total Body Circuit Workout
Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs.  This workout will take you body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for wight loss because you’re getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance)...
Video Length: 90
Date Found: October 14, 2010
Date Produced:
View Count: 1
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