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Kids warm-up
Download file (right-click and "save as...") Lee Couillard, USPTA, Head Pro, Punahou School shows a couple of warm-up exercises using dynamic and static stretching. Performance may be improved, as an appropriate warm up will result in an: * Increased speed of contrac...
Video Length: 0
Date Found: March 16, 2009
Date Produced:
View Count: 51
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