I don’t know about you all but I am beyond annoyed at magazines, tv commercials, and movies telling me how I should look, how I should feel, or how I should eat.  They don't even need to say a word. Just looking at the majority of people represented in them could make anyone wonder "Why don't I look like that?". We are all unique and at our healthiest, but we will still never necessarily look the same - And that's a good thing! We are all born with predetermine strengths that make us either natural runners, natural bodybuilders, natural pilates pros, natural swimmers... the list could go one. Instead of feeling inferior with your health and fitness and giving up, find out what YOU are good at! In this week's Made Fit TV episode, I bring you the first in a five-part series of steps on "How to Achieve the Right Goals for You." It is geared to improve your self-esteem, teach you how to explore your natural physical talents, and put them to use to achieve your own optimal health and fitness!