We can’t all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly why lunch is so important for good health and fitness. You'll learn how to make the right food choices and plan out your lunches well in advance. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite without leaving you drowsy later in the day.