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Protein
If you’re hoping to firm up and build strength, be sure to include protein in your diet. Protein is your body's source for muscle tissue, and will also help you rebuild muscle cells damaged during your workout.  To find out how much protein you should eat, multiply .7 grams times your body weight. Eat this many grams of protein ideally from lean meats and fish.
Video Length: 68
Date Found: June 10, 2009
Date Produced:
View Count: 12
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