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MrWhy.com » Videos » SWIMeRVALS 1.0 - FreeStyle Mania Workout A: Strength/Tempo |
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SWIMeRVALS 1.0 - FreeStyle Mania Workout A: Strength/Tempo
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SWIMeRVALS 1.0 - FreeStyle Mania Workout A: Strength/Tempo
Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! This is a strength and tempo building session that works to develop your sustainable power output per stroke and will raise your pace per hundred meters over long distances. Perfect for triathletes and open water swimmers!
Video Length: 0
Date Found: May 12, 2009
Date Produced:
View Count: 16
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