Stretching through exercises like yoga can help relieve back pain and strengthen the muscles in that area of your body. Find out about yoga back relief exercises with help from a yoga instructor and specialist in this free video clip. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida. Filmmaker: Christopher Rokosz Series Description: Yoga is more than just a way to stay fit; certain poses can be used to relieve pain and even lower your blood pressure. Learn about yoga poses with help from a yoga instructor and specialist in this free video series.