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MrWhy.com » Videos » How to do a Quick Warm-Up, Dynamic Flexibility Workout |
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How to do a Quick Warm-Up, Dynamic Flexibility Workout
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How to do a Quick Warm-Up, Dynamic Flexibility Workout
Don’t begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute.  By stretching prior to your workout, you'll find you can workout harder, longer and less painful.
Video Length: 74
Date Found: June 09, 2010
Date Produced: September 04, 2008
View Count: 3
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