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Gentle Pilates Over 50
No matter what your age there are always great ways to stay in shape. Nicole Stewart will show you gentle yet effective Pilates moves to help you tone up and increase flexibility.  In this Pilates video you can learn basic movements and keep active in the comfort of your own home.
Video Length: 31
Date Found: May 08, 2009
Date Produced:
View Count: 0
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