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Yoga
The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next.   This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper...
Channel: Exercise TV
Category: Health & Fitness
Video Length: 90
Date Found: October 14, 2010
Date Produced:
View Count: 0
 
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