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Home Arm Workout: Dumbbell Curls For Biceps
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Home Arm Workout: Dumbbell Curls For Biceps
Video clip illustrating proper form of the bicep curl exercise. The key thing is to be slow and deliberate, no swinging allowed. The elbows should remain pinned to your side and not move forward or backward during the exercise.As with any dumbbell exercise, form is key if yo Author: youtube
Video Length: 0
Date Found: December 17, 2008
Date Produced: December 01, 2008
View Count: 301
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